Vegan Mushroom Veggie Burger
This Vegan Mushroom Veggie Burger combines earthy flavors of black beans and mushrooms with wholesome ingredients, making it a delicious option for any meal.
Ingredients
Main ingredients
- 1 can black beans, rinsed and drained
- 1 cup oats Use certified gluten-free oats for a gluten-free option.
- 1 cup walnuts, chopped
- 1 cup mushrooms, finely chopped
- 1/2 onion onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- to taste Salt and pepper
- Olive oil for cooking Olive oil for cooking
Instructions
Preparation
- In a skillet, heat olive oil over medium heat and sauté the onions and garlic until they become translucent.
- Add the finely chopped mushrooms and cook until softened.
- In a large bowl, mash the black beans with a fork, leaving some chunks for added texture.
- Combine the sautéed mixture, oats, walnuts, soy sauce, smoked paprika, salt, and pepper into the mashed beans. Mix everything well until fully combined.
- Form the mixture into patties, ensuring they are packed tightly.
Cooking
- In the same skillet, add a bit more olive oil and cook the patties on medium heat for 5-7 minutes on each side, until they’re golden brown and firm.
Serving
- Serve your delightful burgers on gluten-free buns with your favorite toppings for a complete meal.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the patties by placing them in a single layer on a baking sheet until firm, then transfer them to a freezer-safe bag. Reheat in a skillet or oven for the best texture.