A nutritious and flavorful dish combining quinoa, black beans, corn, and fresh veggies, perfect for quick meals or meal prep.
Prep Time 10 minutesminutes
Cook Time 15 minutesminutes
Total Time 25 minutesminutes
Serving Size 4servings
Ingredients
Main Ingredients
1cupquinoaRinse before cooking
2cupsvegetable broth or waterUsed for cooking quinoa
1canblack beans, rinsed and drainedCan substitute with other beans if desired
1cupcorn, frozen or cannedAdds sweetness and texture
1mediumred bell pepper, dicedFor added crunch and flavor
1mediumavocado, dicedCreamy addition to the bowl
1/4cupcilantro, choppedFresh herbs enhance flavor
1mediumlime, juicedAdd acidity and brightness
Salt and pepper to tasteBasic seasoning for flavor
Chipotle Cilantro Vinaigrette (for dressing)Optional dressing for extra flavor
Instructions
Preparation
Rinse quinoa under cold water.
In a medium pot, bring the vegetable broth or water to a boil.
Add quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
Assembly
In a large bowl, combine the cooked quinoa, black beans, corn, diced red bell pepper, avocado, and chopped cilantro.
Drizzle with lime juice and season with salt and pepper to taste.
Serve with Chipotle Cilantro Vinaigrette on top. Enjoy your healthy meal!
Notes
Consider garnishing with additional cilantro, a sprinkle of cheese, or crushed tortilla chips. Can be stored in an airtight container in the fridge for up to 3 days.