Simple Chickpea Stir Fry Bowl
A quick and budget-friendly chickpea stir fry packed with nutrients and flavor, ideal for weeknight dinners.
Ingredients
Main ingredients
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 piece bell pepper, sliced
- 1 piece onion, sliced
- 2 cups mixed vegetables (e.g., broccoli, carrots, snap peas)
- 2 cloves garlic, minced
- to taste soy sauce
- to taste salt and pepper
- for serving cooked rice or quinoa
Instructions
Cooking Steps
- Heat olive oil in a large pan over medium heat.
- Add sliced onion and bell pepper; sauté until they have softened.
- Stir in garlic and mixed vegetables; cook everything together for about 3–4 minutes.
- Add chickpeas and soy sauce, stirring the mixture to combine well. Season with salt and pepper to taste.
- Cook for another 2–3 minutes until everything is heated through.
- Serve over cooked rice or quinoa for a hearty meal.
Notes
This stir fry can be customized with your favorite veggies or proteins like tofu. Consider plating with sesame seeds or herbs for added appeal.