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Sheet Pan Mediterranean Chicken & Zucchini

A simple and vibrant sheet pan recipe featuring marinated chicken and fresh vegetables, perfect for busy weeknight dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Serving Size 4 servings

Ingredients

Main ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 medium zucchini, sliced
  • 1 piece red bell pepper, chopped
  • 1 piece yellow bell pepper, chopped

Marinade

  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste Salt and pepper

Serving

  • 1 piece lemon wedges For serving

Instructions

Preparation

  • Preheat your oven to 425°F (220°C).
  • In a bowl, combine olive oil, minced garlic, oregano, basil, salt, and pepper to create a flavorful marinade.
  • Add the chicken breasts to the bowl and ensure they are well-coated with the marinade. Let them sit for 15-20 minutes to absorb the flavors.

Cooking

  • On a sheet pan, arrange the marinated chicken, zucchini slices, and chopped bell peppers evenly.
  • Drizzle any remaining marinade over the vegetables for added flavor.
  • Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the veggies are tender and slightly caramelized.
  • Serve with fresh lemon wedges squirted over the dish.

Notes

Marinate chicken for longer for enhanced flavor. Consider adding red pepper flakes for heat. Swap chicken for salmon or shrimp for variety.