A quick and nutritious shake that combines the flavors of summer peach cobbler with the benefits of protein and fiber, perfect for breakfast or post-workout.
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Serving Size 1serving
Ingredients
Main Ingredients
1cuppeaches, sliced (fresh or frozen)
1cupGreek yogurtplain or vanilla, for dairy-free use soy or pea-protein yogurt
1/2cupoatsrolled oats are best for texture; soak in milk for smoother shake if desired.
1scoopprotein powdervanilla or unflavored works best.
1teaspooncinnamon
1cupalmond milk (or milk of choice)
Instructions
Preparation
Add almond milk to the blender first.
Add sliced peaches, Greek yogurt, oats, protein powder, and cinnamon on top of the liquid.
Blend on high until smooth and creamy, about 30–60 seconds. Stop and scrape down the sides if needed.
For a thicker texture, add a handful of ice and blend again until uniform.
Pour into a tall glass and enjoy immediately.
Notes
Best eaten right away for peak texture and flavor. Refrigerate leftovers for up to 24 hours; re-blend before drinking if needed. For vegan, swap Greek yogurt for high-protein soy or pea yogurt.