Enjoy a creamy, nutritious shake that combines the flavors of peach cobbler with the protein power of Greek yogurt, making it perfect for breakfast or a snack.
Prep Time 10 minutesminutes
Total Time 10 minutesminutes
Serving Size 1serving
Ingredients
Base ingredients
1cupGreek yogurtfor creaminess and protein; plain or vanilla
1pieceripe peach, pitted and dicedfresh or frozen
1/2cupoatsrolled oats; quick oats work if that’s what you have
1/2teaspoonground cinnamon
1cupmilkdairy or almond milk; use more/less to adjust thickness
1scoopprotein powdervanilla or unflavored
as neededcubesIceoptional, to chill and thicken
Instructions
Preparation
Measure and prep all ingredients so the blender process is seamless.
Add Greek yogurt, diced peach, oats, cinnamon, milk, and protein powder to the blender.
Blend on high until completely smooth, stopping to scrape down the sides if needed.
If you prefer a colder or thicker texture, add a handful of ice cubes and blend again.
Taste and adjust: more milk to thin, more yogurt or oats to thicken, or a touch of sweetener if the peach isn’t sweet enough.
Pour into a glass and serve immediately.
Notes
For a dairy-free version, use plant-based yogurt and almond or oat milk, and a plant-based protein powder. If peaches aren’t in season, frozen peaches work well. For gluten-free, use certified gluten-free oats.