No-Bake Protein Bars
These no-bake protein bars are quick to prepare, dense, and customizable, making them an excellent snack for busy lifestyles and post-workout refueling.
Ingredients
Base Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder (whey or plant-based) Unflavored or vanilla works best
- 1/2 cup nut butter (peanut, almond, or cashew) Slightly warmed if stiff
- 1/4 cup honey or maple syrup Use maple for vegan option
- 1/2 teaspoon vanilla extract
Optional Mix-Ins
- 1/4 cup dark chocolate chips Optional
- 1/4 cup chopped nuts or seeds Optional — almonds, walnuts, pumpkin seeds
Instructions
Preparation
- Line an 8×8-inch baking pan with parchment paper and set aside.
- In a large bowl, combine the oats and protein powder. Stir to blend evenly.
- Add the nut butter, honey (or maple), and vanilla. Mix until everything is well combined and sticky.
- Fold in chocolate chips and chopped nuts or seeds if using. Save a few to sprinkle on top if you like.
- Transfer the mixture to the prepared pan. Press it firmly and evenly into the corners using the bottom of a measuring cup for a smooth surface.
Chilling
- Refrigerate for at least 30 minutes, until the mixture is firm to the touch. For cleaner slices, chill longer.
Slicing
- Lift the parchment out of the pan and cut into 8–12 bars. Store in the fridge.
Notes
Keep bars in an airtight container for up to 1 week in the refrigerator. For longer storage, individually wrap bars and freeze up to 3 months. Thaw in the fridge or at room temperature before eating.