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Mediterranean Veggie Wraps

Enjoy fresh Mediterranean flavors with these easy-to-make veggie wraps, perfect for a light lunch or snack.
Prep Time 10 minutes
Total Time 15 minutes
Serving Size 4 servings

Ingredients

Wrap Ingredients

  • 4 pieces Whole wheat wraps or tortillas
  • 1 cup Hummus

Vegetable Fillings

  • 1 cup Feta cheese, crumbled
  • 1 cup Cucumber, diced
  • 1 cup Bell peppers, sliced
  • 1 cup Cherry tomatoes, halved
  • 2 cups Spinach or mixed greens

Optional Ingredients

  • 2 tablespoons Olive oil optional
  • 1 tablespoon Lemon juice optional
  • to taste Salt and pepper

Instructions

Preparation

  • Spread a generous layer of hummus on each wrap.
  • Layer the cucumbers, bell peppers, cherry tomatoes, feta cheese, and spinach on top of the hummus.
  • Drizzle with olive oil and lemon juice, and season with salt and pepper to taste.
  • Roll the wrap tightly, slice it in half, and serve immediately.

Notes

To enhance flavor, consider grilling vegetables lightly before adding to the wrap. Store any leftovers in an airtight container and consume within a few days for best taste.