Mediterranean Salad
A quick, vibrant, and nutritious salad packed with protein and fiber, perfect for any meal or gathering.
Ingredients
Main ingredients
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/2 cup feta cheese, crumbled Can be substituted
- 1/2 cup Kalamata olives, pitted and sliced
Dressing
- 2 tablespoons olive oil Use high-quality for best flavor
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste Adjust according to preference
Instructions
Preparation
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss gently to combine all the flavors.
- Serve immediately or refrigerate for about 30 minutes to let the flavors meld together.
Notes
Store leftovers in an airtight container for up to three days. This salad doesn't freeze well. Allowing the salad to chill enhances the flavors.