Mediterranean Lentils and Rice
A wholesome one-pot meal combining protein-packed lentils, fluffy rice, and vibrant vegetables, perfect for quick weeknight dinners or family brunches.
Ingredients
Main Ingredients
- 1 can canned lentils, drained and rinsed
- 2 cups cooked rice
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- to taste salt and pepper
- to taste fresh parsley for garnish
Instructions
Preparation
- Begin by heating olive oil in a large pot over medium heat.
- Add the diced onion and minced garlic, sautéing until they become translucent.
- Toss in the bell pepper and cook for an additional 2-3 minutes to soften.
- Stir in the drained lentils, cooked rice, cumin, and paprika, seasoning with salt and pepper to taste.
- Mix everything together thoroughly, cooking until heated through, about 5-7 minutes.
- Serve warm, garnishing each portion with fresh parsley.
Notes
Allow leftovers to cool completely before transferring to an airtight container. Refrigerate for 3-4 days or freeze in portion-sized bags.