Mediterranean Chickpea Salad
A refreshing and protein-rich salad featuring fresh vegetables and a zesty dressing, perfect for quick meals and gatherings.
Ingredients
Salad Ingredients
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
Dressing Ingredients
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
Preparation
- In a large bowl, combine the chickpeas, cucumber, bell pepper, cherry tomatoes, red onion, and parsley.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or chill in the refrigerator for later.
Notes
For added flavor, let the salad sit for 30 minutes to 1 hour before serving. You can also customize with avocado, olives, or kale.