Mediterranean Bean Salad
A refreshing and nutritious salad combining beans, vegetables, and herbs, perfect for potlucks, family gatherings, or a light lunch.
Ingredients
Salad Ingredients
- 1 can chickpeas, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup feta cheese, crumbled Can substitute with non-dairy option for a vegan version.
- 1/4 cup fresh parsley, chopped
Dressing
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
Preparation
- In a large bowl, combine the drained chickpeas, black beans, cherry tomatoes, cucumber, red onion, feta cheese, and parsley.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well-combined.
- Pour the dressing over the salad mixture and toss gently to combine all the flavors.
- Serve chilled or at room temperature for the best flavor.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Best enjoyed within the first day or two. Consider adding the dressing right before serving to prevent sogginess.