Lemon Garlic Chicken Meal Prep Bowls
A flavorful and nutritious option for meal prep, packed with protein and vibrant veggies, enhanced by a zesty lemon and garlic marinade.
Ingredients
For the chicken
- 2 pieces chicken breasts
- 2 tablespoons olive oil
- 2 pieces lemons (juiced)
- 4 cloves garlic (minced)
- to taste salt
- to taste pepper
For the bowls
- 1 cup quinoa Cook according to package instructions.
- 2 cups broccoli florets Steamed till tender.
- 1 cup cherry tomatoes (halved)
- to taste fresh parsley (for garnish)
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.
- Place chicken breasts in a baking dish and pour marinade over them.
- Bake chicken for 25-30 minutes until fully cooked.
- While chicken is cooking, cook quinoa according to package instructions.
- Steam broccoli until tender (about 5-7 minutes).
- Once the chicken is done, let it rest for a few minutes before slicing.
Assembly
- In meal prep containers, divide cooked quinoa, steamed broccoli, sliced chicken, and halved cherry tomatoes.
- Garnish with fresh parsley and any remaining marinade.
- Store containers in the fridge for easy meals throughout the week.
Notes
Marinate chicken overnight for more flavor. Use pre-cooked quinoa for a quicker prep. Feel free to substitute quinoa with brown rice or add seasonal vegetables like bell peppers or spinach.