Lemon Blueberry Protein Bites
A delightful and nutritious snack combining the fresh flavors of lemons and blueberries with wholesome ingredients. Perfect for kids, pre-workout boosts, or quick breakfasts.
Ingredients
Main ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (like almond or peanut butter) Can substitute with seed butters for allergies.
- 1/4 cup honey or maple syrup Adjust sweetness to taste.
- 1/2 cup protein powder Whey or plant-based options work well.
- 1/2 cup fresh blueberries Gently fold in to avoid breaking.
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- Pinch salt Enhances overall flavor.
Instructions
Preparation
- In a large bowl, combine rolled oats, nut butter, honey, protein powder, lemon juice, and lemon zest.
- Gently fold in fresh blueberries.
- Mix until everything is fully combined.
- If the mixture is too dry, add more nut butter or honey.
- Refrigerate for about 30 minutes to allow the mixture to firm up.
- Once chilled, form the mixture into small balls, about 1 inch in diameter.
Notes
Store in an airtight container in the refrigerator for up to a week. For longer storage, freeze in a freezer-safe bag.