Juicy 30-Minute Baked Chicken Breast
A quick and satisfying meal, this dish features succulent chicken breasts seasoned to perfection and baked in just 30 minutes.
Ingredients
Main Ingredients
- 4 medium-sized chicken breasts (about 2 pounds or 7-8 ounces each) Consider using organic chicken for added benefits and flavor.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 1/2 teaspoon dried mustard
- 1/2 teaspoon chili powder (optional) Add only if you like some heat.
- 1.5 teaspoons kosher salt (or to taste)
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil or avocado oil Use your preferred oil.
Instructions
Preparation
- Preheat your oven to 425 degrees Fahrenheit. Lightly grease a large baking dish or rimmed baking sheet.
- Pound the chicken breasts to an even thickness using a meat pounder or rolling pin.
- Season the chicken in a bowl with garlic powder, onion powder, paprika, dried parsley, dried mustard, optional chili powder, kosher salt, black pepper, and olive oil. Toss until well coated.
- Arrange the seasoned chicken breasts in the prepared baking dish, spaced apart for even cooking.
Cooking
- Bake in the oven for 18-20 minutes, or until the chicken is fully cooked and has an internal temperature of 165 degrees Fahrenheit.
- Allow the chicken to rest for a few minutes before slicing, and brush with pan juices for added moisture.
- Slice, serve, and enjoy!
Notes
For even more flavor, consider marinating the chicken in the seasoning for a few hours. Resting post-baking helps retain juices. Store leftovers in an airtight container for 3-4 days in the refrigerator or freeze for 2-3 months.