A refreshing and nutritious salad packed with protein, fresh veggies, and herbs, perfect for lunch or dinner.
Prep Time 15 minutesminutes
Cook Time 15 minutesminutes
Total Time 30 minutesminutes
Serving Size 4servings
Ingredients
Grain Base
1.5cupsquinoa (uncooked, rinsed well)
3cupswater or broth
Salad Components
15ozjar chickpeas (drained and rinsed)
1largeEnglish cucumber (diced)
1large bunchfresh parsley (chopped)
1large bunchfresh mint leaves (chopped)
1mediumred onion (diced)
2-3piecesgrilled chicken breasts (leftover and diced)
0.5cuppistachios (coarsely chopped)
1largelemon (juice and zest)
2tablespoonsapple cider vinegar
3tablespoonsextra virgin olive oil
Sea salt and ground black pepper (to taste)
Crumbled feta cheese (optional)
Instructions
Cooking Quinoa
Place your rinsed quinoa into a medium saucepan and add the water or broth.
Simmer for about 15 minutes or until the quinoa is fluffy. Remove from heat and fluff with a fork.
Allow the quinoa to cool while you prepare the rest of your ingredients.
Combining Ingredients
In a large bowl, combine the chickpeas, diced cucumber, chopped parsley, mint, onion, grilled chicken, and pistachios.
Add the cooled quinoa to the bowl along with the lemon zest, lemon juice, apple cider vinegar, and olive oil.
Season with sea salt and black pepper to taste, stirring well to combine.
Serve the salad topped with crumbled feta cheese if you like.
Notes
This colorful dish is perfect for meal prep and can be stored in the refrigerator for 3-4 days. It’s best enjoyed cold, so keep the dressing separate if you have leftovers mixed with it.