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High Protein Vegetarian Salad

A delightful medley of flavors and textures, this salad is packed with protein from black beans and fresh vegetables, making it a nutritious option for lunch or dinner.
Prep Time 15 minutes
Total Time 15 minutes
Serving Size 4 servings

Ingredients

Main Ingredients

  • 1 can black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1 avocado, diced
  • 2 cups mixed greens
  • 1/4 cup feta cheese (optional) can be omitted for dairy-free
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

Preparation

  • Start by taking a large bowl and combining the black beans, cherry tomatoes, cucumber, bell pepper, red onion, and avocado.
  • Gently fold in the mixed greens and drizzle with olive oil and lemon juice.
  • Season your salad with salt and pepper to taste.
  • Toss everything together until it’s all thoroughly mixed.
  • For the best flavor, store it in the fridge for at least an hour before serving.

Notes

This salad can be stored in an airtight container in the refrigerator for about 3 days. Consider storing the dressing separately to keep the ingredients crisp. For extra flavor, add cumin or smoked paprika.