High-Protein Overnight Oats
A simple yet satisfying high-protein breakfast featuring rolled oats, Greek yogurt, and chia seeds, perfect for busy mornings.
Ingredients
Base Ingredients
- 1 cup rolled oats Old-fashioned oats work best; quick oats will be softer
- 1 cup milk or plant-based milk Choose higher-protein plant milk for more protein
- 1/2 cup Greek yogurt Use dairy-free coconut or soy yogurt for vegan option
- 1 tablespoon chia seeds For thickness and omega-3s
- 1-2 tablespoons honey or maple syrup Adjust to taste; agave or mashed banana works too
- 1/2 teaspoon vanilla extract
Toppings
- to taste serving Fruit of choice Berries, sliced banana, or chopped apple
- to taste serving Nuts or seeds Optional; almonds, walnuts, pumpkin seeds
Instructions
Preparation
- In a jar or medium bowl, add rolled oats, milk, and Greek yogurt.
- Sprinkle in chia seeds, honey or maple syrup, and vanilla extract.
- Stir thoroughly to moisten the oats and evenly distribute the chia seeds. Press down mixture to ensure oats are submerged in liquid.
- Top with your chosen fruit — sliced banana, berries, or chopped apple. Do not mix if you want the fruit intact.
- Cover the jar or bowl and refrigerate for at least 4 hours, ideally overnight.
Serving
- In the morning, remove from fridge, stir to combine, and add more milk if the mixture is too thick.
- Top with nuts or seeds if desired and enjoy cold, or warm for 30–60 seconds in the microwave if preferred.
Notes
For increased protein, stir in a scoop of protein powder or use high-protein milk. For lower sugar, omit sweetener and rely on ripe fruit. Store covered in the fridge for up to 3-4 days; stir before serving.