High Protein Mediterranean Lemon-Dill Chicken Bowls

A delightful and nutritious option featuring lean protein, fresh vegetables, and a burst of lemony flavor, perfect for quick weeknight dinners or healthy lunches.

Prep Time 10

Cook Time 30

Total Time 40

Serving Size 4 servings

Ingredients

For the marinade

4 pieces Chicken breasts Use lean, skinless chicken breasts for a healthier option.
2 tablespoons Olive oil Extra virgin olive oil is recommended.
3 tablespoons Lemon juice Freshly squeezed lemon juice works best.
2 tablespoons Fresh dill Chopped fresh dill for flavor.
2 cloves Minced garlic Adjust according to your taste preference.
1 teaspoon Salt Adjust based on dietary needs.
1 teaspoon Pepper Freshly cracked pepper is recommended.

For the bowls

2 cups Basmati rice Can substitute with quinoa if desired.
2 cups Fresh vegetables Include bell peppers, cucumbers, and cherry tomatoes.
1 cup Tzatziki sauce Store-bought or homemade.

Instructions

Preparation

In a bowl, whisk together olive oil, lemon juice, dill, minced garlic, salt, and pepper.
Marinate the chicken breasts in the mixture for at least 30 minutes.
While marinating, cook basmati rice according to package instructions.
Chop the fresh vegetables.

Cooking

Grill or bake the marinated chicken until fully cooked.

Assembly

Assemble the bowls by placing rice, sliced chicken, fresh vegetables, and a dollop of tzatziki sauce.

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. You can freeze the assembled bowls without tzatziki for up to a month.