High Protein Mediterranean Chicken Bowl
A colorful and nutritious bowl packed with grilled chicken, fresh veggies, and wholesome grains, perfect for meal prep and healthy eating.
Ingredients
Main Ingredients
- 2 pieces chicken breasts, grilled and sliced Use lean, skinless chicken for the best results.
- 1 cup cooked quinoa or brown rice Can substitute with couscous or barley.
- 1 cup cherry tomatoes, halved Fresh tomatoes are preferred.
- 1 piece cucumber, diced Use English cucumber for less seeds.
- 1 piece red onion, thinly sliced You can use a sweet onion for a milder flavor.
- 1 cup bell peppers, chopped Any color of bell pepper works well.
- ½ cup feta cheese, crumbled Substitute with goat cheese if desired.
- ¼ cup olives, pitted and sliced Kalamata or green olives are both great options.
Dressing
- 2 tbsp olive oil Extra virgin olive oil is recommended.
- 1 tbsp lemon juice Freshly squeezed juice provides the best flavor.
- 1 tsp dried oregano
- Salt and pepper to taste Use fresh ground pepper for best flavor.
Instructions
Preparation
- Start by grilling the chicken breasts until fully cooked. Allow them to rest before slicing.
- In a large bowl, combine the cooked quinoa or brown rice, cherry tomatoes, cucumber, red onion, bell peppers, olives, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad mixture and toss everything to combine.
Serving
- To serve, place a portion of the salad in a bowl and add the sliced chicken on top.
Notes
For added flavor, marinate the chicken in olive oil, lemon juice, and oregano a few hours before grilling. If you want a little zing, try adding a dash of red pepper flakes into your salad dressing. Consider making a larger batch for meal-prepping; these bowls hold up well in the refrigerator.