High Protein Grilled Chicken Caesar Salad
A lighter, healthier take on classic Caesar salad with grilled chicken and creamy Greek yogurt dressing, perfect for quick weeknight meals.
Ingredients
Salad Base
- 2 cups romaine lettuce, chopped Romaine hearts are crisp and reliable.
- 1 piece grilled chicken breast, sliced (about 4–6 oz cooked) Use more for bigger appetites.
Dressing
- 1/4 cup Greek yogurt, plain Use full-fat for richer texture or nonfat for fewer calories.
- 2 tablespoons lemon juice Fresh is best for bright flavor.
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder Or use 1 small clove minced fresh.
- to taste Salt and pepper
Garnish (optional)
- to taste Parmesan cheese, freshly grated
- to taste Croutons Add just before serving to keep them crunchy.
Instructions
Preparation
- Place the chopped romaine in a large salad bowl.
- Add the sliced grilled chicken on top of the lettuce.
Dressing Preparation
- In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, garlic powder, and a pinch of salt and pepper until smooth.
Assembly
- Pour the dressing over the lettuce and chicken. Toss everything gently so the leaves and chicken are evenly coated.
- Serve immediately with a sprinkle of Parmesan and croutons if using.
Notes
Store salad and dressing separately when possible to maintain freshness. Use store-roasted chicken for quicker preparation.