High-Protein Greek Yogurt French Toast
This high-protein French toast is indulgent yet healthy, using Greek yogurt and whole grain bread for a filling breakfast that boosts protein and fiber without sacrificing flavor.
Ingredients
For the French Toast
- 2 slices whole grain bread Day-old works best for soaking
- 1/2 cup Greek yogurt, plain Use full-fat for richness or low-fat for fewer calories
- 2 large eggs Can substitute with egg whites for a lighter version
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup Optional for additional sweetness
- 1 tablespoon cooking spray or butter For greasing the pan
Instructions
Preparation
- In a medium bowl, whisk together the Greek yogurt, eggs, vanilla, and cinnamon until smooth. If desired, whisk in honey or maple syrup.
- Heat a non-stick skillet over medium heat and grease lightly with cooking spray or a pat of butter.
Cooking
- Dip each slice of bread into the batter, letting it soak for just a few seconds per side.
- Place the soaked bread in the skillet and cook for 2–3 minutes per side, pressing gently with a spatula.
- Turn when golden brown and slightly crisp.
- Transfer to a plate and serve immediately with honey/maple syrup, fresh fruit, or nut butter.
Notes
For gluten-free, use certified gluten-free bread. To reduce dairy, swap Greek yogurt for a thick dairy-free yogurt and add a flax 'egg' if avoiding whole eggs. Sturdier breads give the best texture.