High Protein Garlic Parmesan Pasta Bowls
A delicious, nutrient-packed pasta dish featuring garlic, Parmesan, and your choice of lean protein, perfect for a quick and satisfying meal.
Ingredients
Main ingredients
- 8 ounces whole grain pasta
- 2 cups broccoli florets
- 1 cup cooked lean protein (chicken, turkey, or tofu) Choose your preferred protein option
- 2 tablespoons olive oil
- 4 cloves garlic, minced Freshly minced is preferred
- 1/2 cup grated Parmesan cheese Freshly grated is recommended
- to taste Salt and pepper
- to taste Crushed red pepper flakes (optional) For added heat
Instructions
Cooking
- Cook the pasta according to package instructions. In the last 2 minutes, toss in the broccoli florets into the boiling pasta. Drain and set aside.
- In a large pan, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Combine the cooked pasta, broccoli, and your choice of protein into the pan, tossing everything together to warm through.
- Remove from heat and incorporate the grated Parmesan cheese, seasoning with salt, pepper, and red pepper flakes as desired.
- Serve warm, and enjoy your nutritious meal!
Notes
For added flavor, consider pairing with a light green salad drizzled with lemon vinaigrette or serving alongside grilled vegetables. Fresh herbs like parsley or basil can enhance the presentation.