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High Protein Chicken Parmesan Casserole

A comforting and nutritious casserole that combines shredded chicken, rich cheeses, and savory marinara for a delicious family dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Serving Size 6 servings

Ingredients

Main Ingredients

  • 2 cups shredded cooked chicken You can use leftover chicken or rotisserie chicken.
  • 1 cup ricotta cheese Cream cheese can be used as an alternative.
  • 2 cups mozzarella cheese, shredded Use freshly shredded for better creaminess.
  • 1 cup marinara sauce Pesto sauce can be used for a different flavor.
  • 1 cup breadcrumbs For a low-carb option, consider alternatives for breadcrumbs.
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil for drizzling

Instructions

Preparation

  • Preheat your oven to 375°F (190°C).
  • In a large bowl, combine the shredded chicken, ricotta cheese, marinara sauce, and Italian seasoning. Add salt and pepper to taste.

Assembly

  • In a baking dish, layer the chicken mixture and top it with shredded mozzarella cheese.
  • In a separate bowl, mix the breadcrumbs with Parmesan cheese and a drizzle of olive oil.
  • Sprinkle the breadcrumb mixture over the cheese layer.

Baking

  • Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.
  • Let it cool for a few minutes before serving.

Notes

Serve with a fresh side salad or steamed vegetables. Store leftovers in an airtight container in the refrigerator for 3-4 days, or freeze for up to 3 months.