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High Protein Avocado Egg Salad

A nutritious and creamy salad combining avocados and protein-packed eggs, perfect for quick meals and snacks.
Prep Time 15 minutes
Total Time 15 minutes
Serving Size 4 servings

Ingredients

Main Ingredients

  • 2 pieces ripe avocados Choose avocados that are ripe but firm for the best texture.
  • 4 pieces hard-boiled eggs Chopped into small pieces.
  • 1 tablespoon lemon juice To prevent browning and add flavor.
  • to taste Salt and pepper Adjust seasoning to your preference.
  • 1/4 cup diced red onion Can be substituted with green onion or chives.
  • 1/4 cup chopped cilantro Can be replaced with basil for a different flavor.
  • optional diced tomatoes or cucumber For extra flavor and texture.

Instructions

Preparation

  • Mash the avocados in a mixing bowl using a fork until smooth.
  • Chop the hard-boiled eggs and add them to the mashed avocado.
  • Mix in the lemon juice, diced red onion, chopped cilantro, salt, and pepper.
  • Stir everything until well combined.
  • Serve immediately or refrigerate for up to a day.

Notes

For a creamier texture, blend in some Greek yogurt. Squeeze additional lemon juice on top before sealing if storing to maintain freshness. Freezing is not recommended as it alters the texture.