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Healthy Roasted Sweet Potato Quinoa Salad

This salad combines roasted sweet potatoes, fluffy quinoa, and arugula, drizzled with a creamy tahini dressing for a light, satisfying meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Serving Size 4 servings

Ingredients

For the roasted sweet potatoes

  • 2 medium sweet potatoes, peeled and cut into 1-inch cubes About 3–4 cups
  • 1 tbsp olive oil (for roasting)
  • ½ tsp paprika
  • ½ tsp garlic powder
  • ¼ tsp black pepper
  • ¼ tsp salt (for roasting)

For the quinoa

  • 1 cup dry quinoa Rinsed
  • 2 cups water

For the salad

  • 1 can chickpeas, drained and rinsed 15 oz
  • 3 cups fresh arugula
  • 1 cup cherry tomatoes, halved
  • ¼ cup thinly sliced red onion

For the tahini dressing

  • cup tahini
  • 2 tbsp lemon juice
  • 1 tbsp olive oil (for dressing)
  • 1 small clove garlic, minced
  • 2–4 tbsp warm water (to thin the dressing)
  • to taste salt

Instructions

Preparation

  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment.
  • Toss the sweet potato cubes with 1 tbsp olive oil, paprika, garlic powder, ¼ tsp salt, and ¼ tsp black pepper. Spread in a single layer.
  • Roast for 25–30 minutes, flipping once halfway through, until the edges are golden and the potatoes are tender.
  • While the potatoes roast, place the rinsed quinoa and 2 cups water in a small saucepan. Bring to a boil.
  • Reduce heat to low, cover, and simmer for 12–15 minutes until the water is absorbed. Remove from heat and let sit for 5 minutes, then fluff with a fork.
  • Let quinoa cool slightly.

Make the dressing

  • Whisk together tahini, lemon juice, 1 tbsp olive oil, minced garlic, and a pinch of salt in a bowl.
  • Add warm water a tablespoon at a time until the dressing is creamy and pourable. Taste and adjust lemon or salt.

Combine the salad

  • In a large bowl, combine the quinoa, roasted sweet potatoes, chickpeas, arugula, cherry tomatoes, and red onion.
  • Drizzle with the tahini dressing and toss gently to combine. Garnish with chopped parsley if desired.
  • Serve warm, at room temperature, or chilled.

Notes

Store in an airtight container for up to 3–4 days. Keep dressing separate if storing for longer to maintain crispness.