Healthy Meal Prep Chicken, Quinoa & Broccoli
A simple and nutritious meal prep dish featuring baked chicken breast, quinoa, and steamed broccoli, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb Chicken breast
- 1 cup Quinoa Rinse before cooking
- 2 cups Broccoli Steamed until tender
- 2 tbsp Olive oil
- 2 cloves Garlic Minced
- Salt To taste
- Pepper To taste
- 1 tbsp Lemon juice
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Season the chicken breast with olive oil, minced garlic, salt, and pepper.
- Place the chicken on a baking sheet and bake for about 25-30 minutes, depending on thickness.
- While the chicken is baking, rinse the quinoa and cook it according to the package instructions.
- Steam the broccoli until tender.
- Once the chicken is cooked through, let it rest for a few minutes before slicing.
Assembly
- In your meal prep containers, divide the quinoa, steamed broccoli, and sliced chicken.
- Drizzle with lemon juice before sealing the containers.
Notes
Store prepared meals in airtight containers in the refrigerator for up to four days. Reheat in the microwave when ready to eat. For variations, substitute quinoa with brown rice, and consider adding avocados or feta cheese for extra flavor. Experiment with different vegetables as per your preferences.