Healthy Meal Prep Bowl
A nutritious and customizable meal prep bowl packed with lean protein, grains, and mixed vegetables, perfect for healthy eating throughout the week.
Ingredients
Protein
- 1 pound lean chicken breast or turkey
Vegetables
- 2 cups mixed vegetables (like broccoli, bell peppers, and carrots) Feel free to swap out for your favorites.
Grains
- 1 cup quinoa or brown rice Cook according to package instructions.
Seasoning and Oil
- 2 tablespoons olive oil
- to taste Salt and pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Optional: fresh herbs for garnish
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Season the chicken breast with olive oil, salt, pepper, garlic powder, and onion powder.
- Place the chicken on a baking sheet and bake for 20-25 minutes or until fully cooked.
- While the chicken is baking, cook the quinoa or brown rice according to package instructions.
- In a pan, sauté the mixed vegetables until tender.
- Once the chicken is cooked, slice it into strips.
Assembly
- Assemble the meal prep bowls by adding quinoa or rice, topped with mixed vegetables and sliced chicken.
- Garnish with fresh herbs if desired.
- Store in airtight containers for meal prep.
Notes
For optimal storage, place meal prep bowls in airtight containers and store them in the refrigerator for up to four days. To freeze, ensure containers are freezer-safe and allow for expansion. Thaw overnight in the fridge and reheat when ready to eat.