Healthy High Protein White Chicken Chili
A comforting and nutritious white chicken chili packed with protein from shredded chicken and beans, perfect for busy weeknights or relaxing weekends.
Ingredients
Main Ingredients
- 2 cups cooked shredded chicken Using rotisserie chicken can save time.
- 1 can white beans, drained and rinsed Can substitute for black beans.
- 1 can corn, drained Sweet corn works best.
- 1 onion, diced Yellow or white onion recommended.
- 2 cloves garlic, minced Add extra for more flavor.
- 4 cups chicken broth Low sodium option works well.
- 1 teaspoon cumin Adds depth of flavor.
- 1 teaspoon chili powder Adjust spice level to taste.
- 1/2 teaspoon oregano Dried oregano recommended.
- to taste salt and pepper Season to your preference.
- 1 cup cream (or healthier alternative) Greek yogurt can be used for a lighter version.
- as needed lime wedges and cilantro for garnish Fresh lime juice adds brightness.
Instructions
Cooking Instructions
- In a large pot, sauté the onion and garlic over medium heat until softened.
- Add the cooked chicken, white beans, corn, chicken broth, cumin, chili powder, oregano, salt, and pepper.
- Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
- Stir in the cream and cook for an additional 5 minutes.
- Serve hot, garnished with lime wedges and cilantro.
Notes
This chili can be made ahead of time and stored in the fridge for 3 to 4 days. For freezing, leave some space in the container to allow for expansion. To reheat, do so slowly on the stove or microwave.