Healthy Eggplant Rollatini
Healthy Eggplant Rollatini combines rich flavors with wholesome ingredients, making it a delightful addition to any meal.
Ingredients
Main ingredients
- 2 medium eggplants Opt for firm, fresh eggplants for the best texture and flavor.
- 1 cup ricotta cheese Can substitute with cottage cheese or blended silken tofu for dairy-free.
- 1 cup fresh spinach, chopped
- 1 cup marinara sauce Consider using homemade tomato sauce for unique flavor.
- 1 cup shredded mozzarella cheese Low-fat options can be used for a lighter version.
- 1/4 cup grated Parmesan cheese
- 1 large egg
- to taste Salt and pepper
- to taste Olive oil For brushing eggplant.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- Slice the eggplants lengthwise into thin strips and brush both sides with olive oil. Bake in the oven for 20 minutes or until tender.
- In a bowl, mix the ricotta cheese, chopped spinach, egg, salt, and pepper until well combined.
- Spread a layer of marinara sauce on the bottom of a baking dish.
Assembly
- Take a slice of eggplant, place a spoonful of the ricotta mixture at one end, and roll it up. Place seam-side down in the baking dish. Repeat with remaining eggplant and filling.
- Pour the remaining marinara sauce over the top and sprinkle with mozzarella and Parmesan cheese.
Baking
- Bake for 25-30 minutes until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
Garnish with fresh basil or a drizzle of balsamic reduction. This dish pairs beautifully with a light salad or whole-grain bread.