Healthy Cottage Cheese Egg Bites
These creamy, protein-packed egg bites are a nutritious, customizable breakfast option that holds up well for meal prep or quick snacks.
Ingredients
Main Ingredients
- 6 large large eggs
- 3/4 cup low-fat cottage cheese or full-fat for richer bites
- 1/4 cup shredded mozzarella or sharp cheddar optional — adds melt and color
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika optional — adds a warm, slightly smoky note
- 1/2 cup finely chopped spinach fresh or thawed & drained frozen
- 1/4 cup diced red bell pepper
- 1/4 cup finely chopped onion
- 1/2 cup cooked, chopped turkey bacon or chicken sausage optional for extra protein
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin well, or use a silicone mold for easy release.
- In a blender or food processor, combine eggs, cottage cheese, and optional shredded cheese, along with salt, pepper, garlic powder, and smoked paprika. Blend until completely smooth.
- Transfer the blended mixture to a bowl and fold in the chopped spinach, red bell pepper, onion, and turkey bacon or sausage.
- Scoop or pour the mixture into the prepared muffin cups, filling each about 3/4 full.
Baking
- Bake for 20–25 minutes until the centers are set and a toothpick inserted comes out clean.
- Let the bites cool in the pan for 5 minutes, then run a thin knife around the edges and remove.
Notes
Cottage cheese can be substituted with full-fat cottage cheese or a thick Greek yogurt. Leave out cheese for dairy-free options, and customize vegetables as desired.