Healthy Cottage Cheese Egg Bites
These Healthy Cottage Cheese Egg Bites are creamy, protein-forward baked egg cups loaded with veggies, perfect for quick breakfasts and meal prep.
Ingredients
Main Ingredients
- 6 large large eggs
- 0.75 cup low-fat cottage cheese
- 0.25 cup shredded mozzarella or sharp cheddar cheese optional — adds melt and flavor
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 0.5 tsp garlic powder
- 0.25 tsp smoked paprika
Vegetable Ingredients
- 0.5 cup finely chopped spinach
- 0.25 cup diced red bell pepper
- 0.25 cup finely chopped onion
Optional Meat Ingredients
- 0.5 cup cooked chopped turkey bacon or chicken sausage optional for extra protein and flavor
Instructions
Preparation
- Preheat the oven to 350°F (175°C). Grease a muffin tin well or use a silicone pan for easy release.
- In a blender or food processor, combine eggs, cottage cheese, shredded cheese (if using), salt, pepper, garlic powder, and smoked paprika. Blend until smooth and slightly frothy.
- Pour the blended mixture into a bowl. Stir in the chopped spinach, red bell pepper, onion, and the optional cooked turkey bacon or sausage until evenly distributed.
- Divide the mixture evenly among the prepared muffin cups, filling each about three-quarters full.
Baking
- Bake for 20–25 minutes, or until the centers are firm and a toothpick inserted into the middle comes out clean.
- Let the bites cool for about 5 minutes in the pan before loosening them. Cool completely before storing to prevent condensation.
Notes
These egg bites are perfect for meal prep — refrigerate in an airtight container for up to 4 days or freeze for up to 3 months. Always cool to room temperature before refrigerating to minimize bacterial growth.