Healthy Chicken Taco Bowl
A nutritious and delicious taco bowl packed with protein and colorful veggies, perfect for a quick weeknight dinner or meal prep.
Ingredients
Main Ingredients
- 2 cups cooked brown rice
- 1 lb chicken breast, diced
- 1 cup bell peppers, sliced
- 1 cup corn
- 1 cup black beans, drained and rinsed
- 1 avocado
- 1 cup plain yogurt
- 1 lime, juiced
- Salt and pepper to taste
- Olive oil For cooking
Instructions
Preparation
- Start by cooking the brown rice according to the package instructions.
- In a skillet, heat olive oil over medium heat. Add the diced chicken, seasoning it with salt and pepper, and cook until the chicken is browned and cooked through.
- Next, add the sliced bell peppers, corn, and black beans to the skillet. Cook until the vegetables are tender.
- While the chicken and veggies are cooking, mash the avocado in a bowl and mix it with plain yogurt and lime juice to create a creamy sauce.
- To assemble, place a portion of brown rice at the bottom of a bowl. Layer on the chicken and veggie mixture, then drizzle with the avocado yogurt sauce.
Notes
For creative variations, experiment with different proteins like shrimp or tofu, or try substituting cauliflower rice for a low-carb option.