Healthy Chicken Gyros
A quick and light way to enjoy Mediterranean chicken gyros, featuring grilled chicken, fresh veggies, and a yogurt-based tzatziki.
Ingredients
For the Chicken Marinade
- 2 pieces boneless, skinless chicken breasts (about 1 to 1¼ lb total) Can substitute with boneless skinless thighs.
- 1 tablespoon olive oil Can substitute with avocado oil.
- 1 teaspoon garlic powder Or use 2 cloves fresh garlic, minced.
- 1 teaspoon onion powder Or use ¼ small onion grated.
- 1 teaspoon dried oregano
- to taste Salt and pepper Adjust based on preference.
For the Assembly
- 4 pieces pita breads Whole-wheat pitas for a healthier swap.
- 1 cup tzatziki sauce Store-bought or homemade Greek yogurt tzatziki.
- 1 cup lettuce, chopped
- 1 piece tomato, sliced
- 1 piece cucumber, sliced
- to taste red onion, thinly sliced Optional ingredient.
Instructions
Preparation
- Preheat your grill (or grill pan) to medium-high. Oil the grates lightly.
- In a bowl, whisk together olive oil, garlic powder, onion powder, oregano, salt, and pepper.
- Pat the chicken breasts dry and coat them evenly with the seasoning mixture.
Grilling
- Place the chicken on the hot grill. Cook 6–7 minutes per side, flipping once, until the internal temperature reaches 165°F (74°C).
- Remove the chicken and let it rest for 5 minutes to lock in juices, then slice thinly against the grain.
- Warm the pita breads on the grill for 30–60 seconds per side until pliable and lightly charred.
Assembly
- Spread tzatziki inside each pita, add sliced chicken, then top with lettuce, tomato, cucumber, and red onion.
- Serve immediately and enjoy.
Notes
For a lower-sodium version, reduce added salt and choose low-sodium tzatziki. Can substitute chicken with lamb, beef, or vegetarian options like halloumi or falafel.