Greek Yogurt Pre-Workout Bowl
A quick, filling, and nutritious bowl made with creamy Greek yogurt, fresh berries, and a drizzle of honey, perfect for pre-workout energy.
Ingredients
Main Ingredients
- 1 cup Greek yogurt (plain, full-fat or low-fat)
- 1/2 cup fresh berries (blueberries, strawberries, raspberries, or a mix) Slice larger strawberries for even bites.
- 1 tablespoon raw honey
Optional Toppings
- to taste chopped nuts (almonds, walnuts) Toast lightly to bring out flavor.
- to taste seeds (chia, hemp, sunflower)
- to taste granola Add right before serving to avoid sogginess.
Instructions
Assembly
- Spoon 1 cup of Greek yogurt into a bowl and smooth the surface.
- Scatter 1/2 cup fresh berries on top.
- Drizzle 1 tablespoon raw honey over the berries and yogurt.
- Add any optional toppings like nuts or seeds.
- Serve immediately, or pack the yogurt and toppings separately if making ahead to keep crunch.
Notes
For a dairy-free option, use plant-based yogurt. Customize with different fruits and toppings. Storage tips: Assemble bowls best eaten within 24 hours and keep yogurt and wet toppings chilled.