Garlic Parmesan Roasted Chickpeas
A savory, crunchy snack made from canned chickpeas, garlic, olive oil, and Parmesan, perfect for any occasion.
Ingredients
Main ingredients
- 2 15-ounce cans canned chickpeas Drain and rinse before use.
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1/2 teaspoon sea salt Adjust to taste.
- to taste freshly ground black pepper
- 1/2 cup grated Parmesan cheese Use finely grated Parmesan for better adherence.
Instructions
Preparation
- Drain and rinse the chickpeas under cool water.
- Spread them over a clean kitchen towel or several layers of paper towels. Gently pat them dry, then let them air-dry for about 30 minutes.
- Preheat the oven to 400°F.
- Add the olive oil, minced garlic, sea salt, and black pepper to a medium bowl. Stir to combine.
- Add the Parmesan and mix until the cheese looks crumbly and has absorbed most of the oil.
- Add the chickpeas and toss gently until they are evenly coated.
- Spread the chickpeas in a single layer on a baking sheet. Separate any large clumps of the cheese mixture.
Cooking
- Bake for 45 to 50 minutes, or until the chickpeas look slightly crisp and golden.
- Cool for a few minutes, then taste and add a little more salt or pepper if needed.
Notes
Best served warm. If storing, let them cool completely before transferring to a container to avoid sogginess.