Flavorful Mediterranean Chicken Tenders
These chicken tenders are infused with vibrant Mediterranean flavors, making them a delightful twist on a classic favorite, perfect for busy weeknights or casual family dinners.
Ingredients
Marinade
- 1 cup olive oil Extra virgin for best flavor
- 3 cloves garlic, minced Use fresh garlic for aromatic flavor
- 2 tablespoons lemon juice Freshly squeezed recommended
- 1 teaspoon salt
- 1/2 teaspoon pepper Adjust based on taste
- 1 teaspoon paprika
- 1 teaspoon dried oregano
Chicken
- 1 pound chicken tenders Can substitute with thighs or breasts
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together the olive oil, minced garlic, lemon juice, salt, pepper, paprika, and oregano until well combined.
- Add the chicken tenders to the marinade, ensuring each piece is fully coated. Let them soak in the flavors for 15-30 minutes for the best taste.
- Arrange the marinated chicken tenders on a baking sheet in a single layer.
Cooking
- Bake in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and golden brown.
- Serve hot, garnished with lemon wedges and fresh herbs if desired for an extra zest.
Notes
For even more flavorful chicken tenders, try marinating them overnight if time allows. You can also experiment with seasonings, adding crushed red pepper flakes for a kick or substituting lemon juice with lime juice for a different flavor.