½cupunsweetened almond milkCan substitute with soy or coconut milk.
¼cupwaterAdjust for consistency.
¼cupfruit juiceBlended juice can be used for added flavor.
Instructions
Preparation
Start by soaking the pumpkin seeds, chia seeds, and flax seeds in water overnight.
In a blender, combine the frozen fruit with almond butter, coconut oil, soaked seeds, almond milk, water, and juice.
Blend until smooth, ensuring all ingredients are well combined. Adjust the consistency with more almond milk or water if needed.
Serving
Pour the smoothies into tall glasses and consider adding a sprinkle of your favorite seeds or nuts on top.
These smoothies can be paired beautifully with granola or healthy muffins.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 24 hours. For a creamier texture, use bananas or avocado. Experiment with spices like cinnamon or nutmeg for extra flavor.