A refreshing and nutritious chickpea salad with a tangy lemon dressing, perfect for any occasion.
Prep Time 15 minutesminutes
Total Time 15 minutesminutes
Serving Size 4servings
Ingredients
Fresh Produce
½wholered onion, finely diced
2clovesgarlic, minced
½largecucumber, diced
1wholered pepper, deseeded and diced
1cupcherry tomatoes, halved
A small handfulfresh parsley, choppedleaves and stems
Canned Goods
2x 14 oztins chickpeas, drained and rinsed(400 g)
½cuppitted black olives, halved
Dressing
3tablespoonslemon juice
3tablespoonsextra-virgin olive oil
Optional Ingredients
2tablespoonspumpkin seeds(optional)
Instructions
Preparation
In a small bowl, combine the chopped onion and minced garlic. Add the lemon juice and season with salt and pepper.
In a large bowl, combine the drained chickpeas, diced cucumber, red pepper, halved olives, and cherry tomatoes. Mix everything well.
Mixing
Pour the onion and garlic mixture into the larger bowl. Add the olive oil and stir everything together until well combined.
Taste the salad and adjust the seasoning as needed, adding more salt, pepper, lemon juice, or olive oil.
Give it one final mix to ensure the dressing coats everything evenly before serving!
Notes
Best enjoyed fresh but can be stored in an airtight container for up to 3 days. Serve alongside grilled vegetables, wraps, or grains like quinoa. Fresh ingredients elevate the taste.