Easy Healthy Chicken, Broccoli, and Quinoa
A delightful and healthy meal featuring chicken breast, broccoli, and quinoa, perfect for weight loss and family-friendly weeknight dinners.
Ingredients
Main Ingredients
- 1 lbs Chicken breast Lean source of protein.
- 2 cups Broccoli Chopped into bite-sized florets.
- 1 cup Quinoa Use according to package instructions.
Marinade Ingredients
- 2 tablespoons Olive oil For marinating the chicken.
- 2 tablespoons Lemon juice Freshly squeezed for best flavor.
- 2 cloves Garlic Minced for strong flavor.
- 1 teaspoon Salt To taste.
- 1/2 teaspoon Pepper Freshly ground.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Chop the broccoli into bite-sized florets.
- In a mixing bowl, combine the chicken breast with olive oil, lemon juice, garlic, salt, and pepper. Mix well to coat the chicken thoroughly.
Cooking
- Arrange the marinated chicken and broccoli on a baking sheet.
- Bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender.
- While the chicken and broccoli are baking, prepare the quinoa according to package instructions.
- Serve the roasted chicken and broccoli generously over the cooked quinoa.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to four days. Consider marinating the chicken for several hours, and feel free to substitute vegetables as desired. For extra flavor, add spices like paprika or cayenne.