Dense Bean Salad
A colorful, nutritious salad packed with a variety of beans, corn, and fresh vegetables, perfect for any occasion.
Ingredients
Bean Salad Ingredients
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can chickpeas, drained and rinsed
- 1 cup corn, frozen or canned
- 1 medium bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
Dressing Ingredients
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
Preparation
- In a large bowl, combine the black beans, kidney beans, chickpeas, corn, diced bell pepper, red onion, and chopped cilantro.
- In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
- Pour the dressing over the salad mixture and toss until everything is combined.
- Serve immediately or chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Notes
For added texture, consider topping with nuts or seeds before serving. Substitute the apple cider vinegar with lime juice for a zesty twist.