Dark Chocolate and Sea Salt Nut Bars
Delightful blend of sweet and salty flavors, packed with healthy fats and protein, perfect for on-the-go snacking.
Ingredients
Main Ingredients
- 1 cup mixed nuts (almonds, cashews, walnuts) These provide healthy fats and protein.
- 1 cup pitted dates Provides sweetness and helps bind the bars.
- 1/2 cup dark chocolate chips For a rich chocolate flavor.
- 1/4 teaspoon sea salt Enhances flavor.
Optional Ingredients
- 1 tablespoon coconut oil Adds moisture and richness.
- 1/4 cup rolled oats Adds texture and fiber.
- 1 teaspoon vanilla extract Optional for added flavor.
Instructions
Preparation
- Preheat the oven to 350°F (175°C) and line an 8-inch square baking dish with parchment paper.
- In a food processor, combine the nuts and pulse until they are coarsely chopped.
- Add the dates, dark chocolate chips, and sea salt, and pulse until the mixture sticks together.
- If desired, add coconut oil, rolled oats, or vanilla extract to the mixture and pulse until combined.
- Press the mixture firmly into the prepared baking dish, ensuring it is evenly distributed.
Baking
- Bake for about 15-20 minutes or until the edges start to brown slightly.
- Remove from the oven and let it cool completely.
- Once cool, lift the bars out using the parchment paper and cut them into squares.
Storage
- Store in an airtight container at room temperature for up to a week or freeze them for longer storage.
Notes
For the best results, ensure your dates are soft and moist, soaking them if necessary. Customize with different nuts or chocolate types for variety.