Go Back

Creamy Sun-Dried Tomato Chicken Orzo

A quick and comforting creamy dish featuring sautéed chicken, sun-dried tomatoes, and tender orzo, perfect for family dinners or impressing guests.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Serving Size 4 servings

Ingredients

Main Ingredients

  • 1 lb chicken breast tenderloins Can substitute with firm tofu for a vegan option.
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • ¼ tsp salt Plus additional for cooking.
  • ¼ tsp black pepper
  • 5 cloves garlic (minced) Adds flavor.
  • 1 cup sun-dried tomatoes (chopped)
  • 1 cup orzo (uncooked)
  • 2 cups chicken stock
  • 4 oz fresh spinach
  • ½ cup heavy cream
  • 1 tbsp dried basil
  • ¼ tsp red pepper flakes Adjust according to spice preference.
  • 2 tbsp grated parmesan For topping.

Instructions

Preparation

  • Heat up 2 tbsp of olive oil on medium-high heat in a large skillet.
  • Add in the chicken breast tenderloins and season with paprika, Italian seasoning, salt, and black pepper. Sear the chicken for about 3 minutes on each side to lock in flavor.
  • Remove the chicken from the pan, then add 1 tbsp of olive oil to the same skillet, followed by the minced garlic, chopped sun-dried tomatoes, and uncooked orzo. Stir and roast the orzo for approximately 2 minutes.
  • Pour in the chicken stock and add an additional ¼ tsp of salt. Bring this mixture to a boil.

Cooking

  • Lower the heat, cover with a lid, and let the orzo cook for 5-8 minutes, mixing occasionally to prevent it from sticking.
  • Add in the fresh spinach, stirring well until it wilts, which will take around 2-3 minutes.
  • Pour in the heavy cream and add the dried basil and red pepper flakes. Mix thoroughly to combine all ingredients.
  • Return the chicken to the pan and let everything simmer, covered, for an additional 2-5 minutes until it is heated through and fully cooked.
  • Remove from heat and sprinkle grated parmesan on top before serving.

Notes

Serve warm directly from the skillet or plate it beautifully for a more refined dinner. Consider a side of garlic bread or a light salad. Add fresh herbs like basil for extra flavor.