A quick and nutritious cottage cheese smoothie, loaded with protein and flavor from banana and honey, perfect for busy mornings or as a refreshing snack.
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Serving Size 1serving
Ingredients
Main Ingredients
1cupcottage cheeseCan use flavored varieties for added taste.
1unitbananaFrozen banana is recommended for creaminess.
1/2cupmilk (or almond milk)Any non-dairy milk can be used.
1tablespoonhoney or maple syrupFor sweetness; adjust to taste.
1/2teaspoonvanilla extractEnhances flavor.
as neededcubesIce cubesOptional for a chilled smoothie.
Instructions
Preparation
Add cottage cheese, banana, milk, honey, and vanilla extract into a blender.
Blend the mixture until smooth and creamy.
If desired, add ice cubes and blend again until mixed.
Pour the smoothie into a glass and enjoy as a quick breakfast.
Notes
For a thicker consistency, add more cottage cheese or frozen fruit. Can be garnished with a slice of banana or cinnamon for added flavor. Best served fresh, but can be stored in an airtight container in the fridge for up to 24 hours.