A quick and creamy breakfast featuring high-protein scrambled eggs folded with cottage cheese, perfect for busy mornings and adaptable to personal tastes.
Prep Time 5 minutesminutes
Cook Time 5 minutesminutes
Total Time 10 minutesminutes
Serving Size 2servings
Ingredients
Main Ingredients
4largelarge eggsRoom temperature if possible for even cooking
1/2cupcottage cheeseSmall-curd recommended for smoother texture
1/4teaspoonsaltStart with a pinch, adjust to taste
to tastefreshly ground black pepper
1tablespoonolive oil or butterButter adds a richer flavor
Instructions
Preparation
Crack the eggs into a bowl. Add the cottage cheese, a pinch of salt, and pepper. Whisk briefly—you don’t need perfect smoothness; small curds are okay.
Cooking
Heat a non-stick skillet over medium heat. Add the olive oil or butter and let it warm until shimmering (or the butter just starts foaming).
Pour the egg and cottage cheese mixture into the pan. Let it sit for about 10–15 seconds until the edges begin to set.
Gently stir and fold the eggs with a silicone spatula, scraping the bottom and bringing soft curds to the center. Keep the heat moderate; fast, high heat will dry them out.
When the eggs look mostly set but still glossy and slightly underdone—about 3–5 minutes total—remove the pan from the heat. Residual heat will finish the cooking.
Serving
Taste and adjust seasoning. Serve immediately.
Notes
Refrigerate leftovers within two hours. Consume within 3–4 days. Reheat gently. Avoid freezing cooked scrambled eggs as the texture changes.