Clean Eating Recipes Collection
A collection of 27 easy clean eating recipes perfect for weight loss, versatile meals, and healthy habits without sacrificing flavor.
Ingredients
Smoothie Ingredients
- 2 cups Spinach Fresh spinach
- 1 medium Banana Ripe banana
- 1 cup Almond milk Unsweetened almond milk
Main Protein Ingredients
- 2 pieces Chicken breasts For baking
- 2 tablespoons Olive oil For seasoning
- to taste Spices Your choice of spices
- 1 pound Pork loin For teriyaki pulled pork
- 1/4 cup Soy sauce For flavor
- 1 tablespoon Ginger Fresh, minced
- 4 pieces Salmon fillets For maple pecan crusted salmon
- 1/4 cup Maple syrup For sweetness
- 1/2 cup Pecans Chopped
- 2 pieces Chicken For chicken tikka chapati burritos
- 1/4 cup Tikka masala For flavor
- 4 pieces Whole wheat chapatis For burrito wrapping
Instructions
Preparation
- Gather all ingredients listed for the recipes you would like to prepare.
- Preheat oven for baking chicken and preparing other proteins.
Cooking
- Blend spinach, banana, and almond milk to make a Green Smoothie.
- Season chicken breasts with olive oil and spices, then bake until cooked through.
- Prepare teriyaki pulled pork by seasoning pork loin with soy sauce and ginger and slow cook until tender.
- For the maple pecan crusted salmon, coat salmon fillets with maple syrup and top with chopped pecans, then bake until golden.
- Cook chicken with tikka masala and wrap in whole wheat chapatis.
Serving Suggestions
- Plate Baked Chicken Breasts on a bed of greens with roasted vegetables.
- Serve Maple Pecan Crusted Salmon paired with quinoa and steamed broccoli.
Notes
For smooth and creamy smoothies, freeze fruits ahead of time. Always reheat food to an internal temperature of 165°F for safety.