This velvety chocolate chia pudding is a protein-rich breakfast or guilt-free dessert that's easy to prepare and store.
Prep Time 10 minutesminutes
Total Time 2 hourshours
Serving Size 4servings
Ingredients
For the pudding
2cupsunsweetened almond milk (or other milk of choice)Use cow’s milk for creamier texture or oat/coconut for dairy-free.
1/2cupchia seeds
1scoopwhey protein powderPlant-based protein works, but may change texture; you might need a touch more liquid.
1/2cupGreek yogurt
2tablespoonshoney or maple syrupOptional; adjust to taste.
1/4cupunsweetened cocoa powderDutch-processed cocoa will give a rounder chocolate flavor; natural cocoa is brighter and slightly tangy.
1teaspoonvanilla extract
a pinchsalt
Instructions
Preparation
Pour the almond milk into a medium mixing bowl. Add the cocoa powder and whisk until mostly smooth.
Add the chia seeds, whey protein, Greek yogurt, honey or maple syrup (if using), vanilla, and a pinch of salt.
Whisk thoroughly until the protein and cocoa are fully incorporated and there are no dry pockets.
Let the bowl sit for 5 minutes, then whisk again to break up any early clumps.
Cover and refrigerate for at least 2 hours, or overnight for best thickness.
Stir once more before serving. Spoon into bowls or jars and add toppings as desired.
Notes
Best enjoyed layered with granola and fresh berries, topped with nut butter and sliced banana, or with toasted coconut for texture contrast. Can store in the fridge for up to 4–5 days or freeze for up to 1 month.