Chickpea Patties
Chickpea patties are a delightful and healthful twist on traditional veggie burgers, easy to prepare and versatile for various meals.
Ingredients
Main Ingredients
- 1 can chickpeas, drained and rinsed (15 oz)
- 1/2 cup breadcrumbs Substitute with gluten-free breadcrumbs if desired.
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley or cilantro Can substitute parsley with fresh cilantro.
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- to taste Salt and pepper
- 1 tablespoon olive oil For cooking the patties.
Instructions
Preparation
- In a large bowl, mash the chickpeas with a fork or potato masher, leaving some chunks for texture.
- Add the breadcrumbs, chopped onion, garlic, parsley, cumin, paprika, salt, and pepper to the mashed chickpeas. Mix well until everything is combined.
- Shape the mixture into patties, about 2-3 inches in diameter.
Cooking
- Heat the olive oil in a skillet over medium heat.
- Cook the patties for about 4-5 minutes on each side, or until they turn golden brown.
Serving
- Serve warm as veggie burgers, in salads, wraps, or as a satisfying snack.
Notes
Allow the mixture to sit for a few minutes before shaping to help the flavors meld. For a smoother texture, process the chickpeas into a finer mixture using a food processor. Don't overcook the patties; golden brown is your target for the perfect crunch without drying them out.