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Chickpea Blondies

Chickpea blondies are a nutritious twist on traditional blondies, offering a delicious and guilt-free dessert option packed with protein and fiber.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Serving Size 9 pieces

Ingredients

Main Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup natural peanut butter
  • 1/2 cup maple syrup Use 100% pure maple syrup for best flavor.
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup chocolate chips (optional) Fold in if desired.

Instructions

Preparation

  • Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
  • In a food processor, blend the chickpeas until smooth.
  • Add peanut butter, maple syrup, vanilla extract, baking powder, and salt to the processor and blend until well combined.
  • If using, fold in chocolate chips.
  • Pour the batter into the prepared baking pan and spread it evenly.
  • Bake for 25-30 minutes or until the edges start to turn golden and the center is set.
  • Allow to cool before slicing into bars. Enjoy!

Notes

Store in an airtight container at room temperature for up to three days or freeze individual pieces for up to three months. Thaw in the refrigerator overnight when ready to enjoy.