Buddha Bowl
A vibrant and nutritious meal packed with grains, proteins, and vegetables, perfect for a quick lunch or dinner.
Ingredients
Grains and Base
- 1 cup quinoa or brown rice Use according to your preference.
Protein
- 1 can chickpeas, drained and rinsed Can substitute with other beans if desired.
Vegetables
- 1 cup roasted sweet potatoes or mixed vegetables Roast at 400°F (200°C) for 20-25 minutes.
- 1 whole avocado, sliced For creaminess and flavor.
- 2 cups fresh spinach or mixed greens Can use any greens available.
Sauce and Seasoning
- 1/4 cup tahini or peanut sauce This adds flavor and creaminess to the bowl.
- to taste Salt and pepper Adjust according to your preference.
Optional Toppings
- to taste sesame seeds, nuts, or seeds For added crunch and flavor.
Instructions
Preparation
- Cook the quinoa or brown rice according to package instructions.
- While the grains are cooking, roast the sweet potatoes or mixed vegetables at 400°F (200°C) for about 20-25 minutes until tender.
Assembly
- In a bowl, layer the cooked grains, chickpeas, roasted vegetables, sliced avocado, and fresh greens.
- Drizzle tahini or peanut sauce over the top for added flavor.
- Season with salt and pepper, and add any additional toppings if desired.
- Serve immediately and enjoy your vibrant meal!
Notes
For a bit of zest, squeeze a little lemon juice over the top before serving. You can mix and match your ingredients or prepare individual components ahead of time for easy assembly.